Introduction to Meditation
The topics covered in this course lead to a deeper understanding of the self, the intrinsic positive qualities and innate values. In time, this understanding becomes a natural part of our day to day awareness, constructively influencing how we see our self and how we relate to your world.
In the process of exploring these universal concepts in the privacy of our own inner world through meditation, one comes to a first hand awareness of the inter-connectedness of the human family and the rights, roles and responsibilities of individuals. This is very important in our spiritual development and will give a fresh perspective on values such as justice, freedom, respect and love.
The concepts presented in this course are simple yet profound and are accessible to individuals of all backgrounds and beliefs. Simple and honest effort is the only pre-requisites for success in meditation. As in any field of endeavor, the rewards of meditation and spiritual study are in proportion to the time and effort one invests.
Inner Leadership - “Leading from within”
Most of an iceberg lies beneath the water. The direction of the water current is what moves the iceberg not the breeze on the surface. As a leader if we try to manage behavior whilst ignoring personal values, beliefs, identities, attitudes and perceptions which lie beneath and influence the behaviors, we will never be effective at managing ourselves and others. To truly be among leaders in the new paradigm we have to look below the surface, we have to learn to lead from within; to be stable and navigate through all types of currents. The first crucial step on this path is understanding ourselves.
Some of the topics covered in this course will be:
Self Esteem“Empowering the Self”
People with self-esteem have self-confidence. They trust their own abilities, have a general sense of control in their lives, and believe that, within reason, they will be able to do what they wish, plan, and expect. We believe it’s important to enhance personal self-confidence, self worth and self-respect; bring out the best in yourself and others while accessing the power to change. With self-esteem you can progress in life with spirituality, empowerment and leadership.